Asparagus Beets Walnut stir fry
A touch of nuttiness , a hint of spice and loads of color / nutrients on your plate in a jiffy.
Equipment
- Blender
Ingredients
- 2 bunch organic asparagus chopped into 3/4 inch pieces including the heads (remove the bottom hard parts)
- 2 small beetroot grated
- 1/4 cup red onion chopped finely
- 1 jalapeno can add 2 if more spice desired
- 10 walnuts
- 3 garlic cloves
- Salt to taste
- squeeze of lime optional
- 1 tsp black pepper powder optional
Instructions
- Take a pan, add 1-2 tbsp broth or water ( or a spray of oil if using ) on medium heat. Once hot, add the chopped onions. Sauté till the onions are translucent.
- Add asparagus and grated beetroot. Mix and cook for 5 min.
- In the meantime, blend the walnuts, jalapeno , garlic cloves in a blender jar.
- Add the walnut mixture to the pan. Add salt as needed. A dash of pepper powder and squeeze of lime make the dish more flavorful, if you desire. Cook for 8-9 min until asparagus are soft.
- Serve with rice/breads or just eat it by the spoon.