Mini smoothie bowl bar- kid favorite, vegan, no sugar added
A range of fruits, blended with soy milk, topped with more fruit and nuts that kids can choose and get their colors for the day.
Equipment
- Blender
Ingredients
Berry smoothie
- 1/2 cup frozen blue berries organic
- 1/2 cup frozen black berries organic
- 1/2 cup strawberries organic
- 1/2 medium ripe banana preferably frozen
- 3/4 cup soy milk see notes
Green smoothie
- 1/4 medium ripe avocado
- 3/4 cup pineapple frozen
- 1/2 cup spinach
- 1/2 cup honey dew chopped
- 3/4 cup soy milk see notes
Chocolate smoothie
- 4 dates chopped
- 3/4 Tbsp raw cacao powder
- 1/2 medium orange sliced
- 1 cup soy milk see notes
- 1 Tbsp chia seeds or ground chia seed powder
Toppings- are endless, pick the ones on hand , of your choice
- Any fresh fruit chopped finely see notes for the toppings I used
- Nuts of your preference see notes for toppings I used
- Seeds of your preference
- Dry coconut flakes
Instructions
- Cut your toppings first, and save them lined up on a tray.
- Pick the smoothies you want to make, and just add those ingredients to blender to make one smoothie at a time. Blend smoothly till a nice slushy texture is attained. If making all three, Wash your blender jar between each smoothie. Take the smoothies into different 2-3 oz cups.
- Let the kids have fun picking their color of smoothie and the toppings of their choice. My 4 year old finished two 3 oz cups and spent a good 30 min exploring toppings. I promise you will be asked by your kids to make this again.
Notes
*You can use yogurt, almond milk, any other plant based milk per your preference instead of soy milk.
Fruits I used above - mango, kiwi, apple, strawberry, blue berry, pomegranate, orange as toppings.
Nuts I used- walnuts, pecan, cashews, almonds.
Seeds to think of - pumpkin seeds, chia seeds, sesame, sunflower seeds