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Mini smoothie bowl bar- kid favorite, vegan, no sugar added

5 from 1 vote
A range of fruits, blended with soy milk, topped with more fruit and nuts that kids can choose and get their colors for the day.
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Prep Time 20 minutes
Cook Time 15 minutes
Servings: 4 people
Course: Drinks
Ingredients Equipment Method Notes

Ingredients
  

Berry smoothie
  • 1/2 cup frozen blue berries organic
  • 1/2 cup frozen black berries organic
  • 1/2 cup strawberries organic
  • 1/2 medium ripe banana preferably frozen
  • 3/4 cup soy milk see notes
Green smoothie
  • 1/4 medium ripe avocado
  • 3/4 cup pineapple frozen
  • 1/2 cup spinach
  • 1/2 cup honey dew chopped
  • 3/4 cup soy milk see notes
Chocolate smoothie
  • 4 dates chopped
  • 3/4 Tbsp raw cacao powder
  • 1/2 medium orange sliced
  • 1 cup soy milk see notes
  • 1 Tbsp chia seeds or ground chia seed powder
Toppings- are endless, pick the ones on hand , of your choice
  • Any fresh fruit chopped finely see notes for the toppings I used
  • Nuts of your preference see notes for toppings I used
  • Seeds of your preference
  • Dry coconut flakes

Equipment

  • Blender

Method
 

  1. Cut your toppings first, and save them lined up on a tray.
  2. Pick the smoothies you want to make, and just add those ingredients to blender to make one smoothie at a time. Blend smoothly till a nice slushy texture is attained.
    If making all three, Wash your blender jar between each smoothie.
    Take the smoothies into different 2-3 oz cups.
  3. Let the kids have fun picking their color of smoothie and the toppings of their choice.
    My 4 year old finished two 3 oz cups and spent a good 30 min exploring toppings. I promise you will be asked by your kids to make this again.

Notes

*You can use yogurt, almond milk, any other plant based milk per your preference instead of soy milk.
Fruits I used above - mango, kiwi, apple, strawberry, blue berry, pomegranate, orange as toppings.
Nuts I used- walnuts, pecan, cashews, almonds.
Seeds to think of - pumpkin seeds, chia seeds, sesame, sunflower seeds