The ultimate 'gut friendly' tea
An aromatic herb and spice blend that has calming effect on your gut and aids in digestion.
Ingredients
- 3 cups water
- 3 cardamom crushed with a pestle or can use 1 tsp cardamom powder
- 10 mint leaves
- 1/2 Tbsp grated ginger
- 1 tsp turmeric powder or can use 1/2 inch grated fresh turmeric root
- 1/2 tsp black pepper powder
- 1 Tbsp fennel
- 1 tsp lemon or lime juice
- 15-20 goji berries add about 5-7 in each cup at the end
- 1 small stick lemongrass optional
Instructions
- Take a deep pan, add the water on medium heat. Add all the ingredients mentioned above except goji berries and let it some to a boil in over 10 min.
- Strain into serving cups and then add a few goji berries when piping hot.
- Wait for 5-10 min before enjoying the wonderful fragrant and soothing tea. The goji berries will give you a ' nice bite' feeling along with sweetness.