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The ultimate 'gut friendly' tea

An aromatic herb and spice blend that has calming effect on your gut and aids in digestion.
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Prep Time 10 minutes
Servings: 3 people
Course: Drinks
Ingredients Method

Ingredients
  

  • 3 cups water
  • 3 cardamom crushed with a pestle or can use 1 tsp cardamom powder
  • 10 mint leaves
  • 1/2 Tbsp grated ginger
  • 1 tsp turmeric powder or can use 1/2 inch grated fresh turmeric root
  • 1/2 tsp black pepper powder
  • 1 Tbsp fennel
  • 1 tsp lemon or lime juice
  • 15-20 goji berries add about 5-7 in each cup at the end
  • 1 small stick lemongrass optional

Method
 

  1. Take a deep pan, add the water on medium heat.
    Add all the ingredients mentioned above except goji berries and let it some to a boil in over 10 min.
  2. Strain into serving cups and then add a few goji berries when piping hot.
  3. Wait for 5-10 min before enjoying the wonderful fragrant and soothing tea. The goji berries will give you a ' nice bite' feeling along with sweetness.