Tropical coconut pancakes- wholefood, plant based

Tropical coconut pancakes- wholefood, plant based

Pancakes, a simple breakfast that symbolizes comfort, holidays, get togethers, relaxed mornings and more. Super family friendly with the potential to be customized and created per taste, health interests, pancakes are always in demand. This recipe is made to make them extra special, by adding 

Wholesome Green Dosa Rollups- wholefood, plant based.

Wholesome Green Dosa Rollups- wholefood, plant based.

Dosa, one of the most favorite south Indian breakfasts is a crepe made with fermented batter made lentils and rice. Chutneys made from peanuts , coconut, or even veggies such as tomato as good side dishes for dosa. My main issue about the way we 

Ragi Almond Chocolate Pancakes with Chia- vegan, gluten free.

Ragi Almond Chocolate Pancakes with Chia- vegan, gluten free.

Pancakes come with happy, warm, comfy and lazy vibes. For me, the possibilities of using so many varied grains veggies and fruits to create the ever kid loved pancakes motivate to keep reinventing the combinations. Ragi(finger millet) is one of the very nourishing plants, that 

The Best Earthy Buckwheat Pancakes- vegan, gluten free

The Best Earthy Buckwheat Pancakes- vegan, gluten free

Sundays, family gatherings, happy breakfasts, all usually have a common denominator – pancakes. Pancakes are actually one of the ancient breakfasts, dating back to 600 BC. Through the decades the materials used ( wheat , barley, rye, goat’s milk, bird’s egg, brandy, wine etc) in 

Moringa Bean Toast with Avocado

Moringa Bean Toast with Avocado

Mornings that start with powerful breakfasts truly fuel you to take over that pending to do list. Have you ‘bean’ there? If not, this recipe is the answer. Beans, of all kinds are excellent sources of plant protein packaged with fiber and various phytonutrients. At 

Lush Lemon Strawberry Chia Pancakes- vegan, gluten free.

Lush Lemon Strawberry Chia Pancakes- vegan, gluten free.

Spring is in the air and the first flavor I love to load up in my dishes is ‘lemon’. It just adds a bright, fresh vibe with tarty sweetness that is so precious in any recipe. Lemon flavor puts the fun and fancy twist on 

Healthy Leftover Rice & Oats waffles-vegan, gluten free.

Healthy Leftover Rice & Oats waffles-vegan, gluten free.

No matter what ingredients are in the pantry, the efficiency of minimizing food waste and maximizing the potential of cooked food is always a blissful kitchen achievement. Rice is a daily cooked staple in my kitchen. My encounters with left over rice usually result in 

Millet and sweet potato Uthappam-vegan, gluten free.

Millet and sweet potato Uthappam-vegan, gluten free.

Purple sweet potato has become my new obsession, both for its nutrient composition/anthocyanin content, and obviously for the lovely shade of purple you get when you use them in any dish. This recipe is a colorful and nutrition upgrade from regular uthappam. Uthappam is traditionally 

Golden Sorghum (Jowar) Tofu pancakes-vegan, gluten free.

Golden Sorghum (Jowar) Tofu pancakes-vegan, gluten free.

Sorghum is an ancient millet, that is lesser known in the western world, but is gaining popularity lately with its nutritional profile. Millets are good for health with their abundant fiber, and a favorable carbohydrate/ fiber ratio, that helps in preventing and reversing chronic diseases 

Nourishing Oats & Tofu Upma- vegan, gluten free.

Nourishing Oats & Tofu Upma- vegan, gluten free.

Upma is a spiced, savory porridge, easy South Indian breakfast, usually made with semolina, or cracked wheat. It is in my view, an Indian version of cream of wheat. Millets, rice flour, vermicelli also can be used to make upma. It is a quick dish