Spicy Balsamic Roasted Fall Medley – Wholefood, plant based.

Spicy Balsamic Roasted Fall Medley – Wholefood, plant based.

Fall is in… We are falling for all things fall, especially the colors, the aroma, and textures of produce. This recipe is the most easiest, yet enjoyable way to include as many varieties of seasonal veggies while bringing harmony among various textures/ flavors with the 

Summer Melon and Pepper soup- vegan, gluten free.

Summer Melon and Pepper soup- vegan, gluten free.

Summer is here! The sunrise and sunsets, perfect evenings, lovely outdoors, all the seasonal produce that makes heat tolerable, make it my favorite season. But summers is not just about salads. With the soup lover in me, I love to blend those summer vibes into 

Favorite Beets and Greens Masala Fried rice- vegan, gluten free.

Favorite Beets and Greens Masala Fried rice- vegan, gluten free.

Schools are back in session and the brings the most challenging and satisfying task for me- perfecting the lunch box. Kids spend at least one third of their lives in learning environments, during the years when they need solid and healthy nutrition with no compromise. 

‘Summer in a bowl’ Jicama salad- wholefood, plant based.

‘Summer in a bowl’ Jicama salad- wholefood, plant based.

There is something about summer. Fresh, light, crisp are three attributes I love in summer recipes. This lovely rainbow salad was born when jicama met the’ rest of the fridge’. Jicama is a Mexican root vegetable, that is crunchy and juicy, almost like a pear 

Summer Rainbow Lettuce Cups- Whole food plant based

Summer Rainbow Lettuce Cups- Whole food plant based

Salads are a great way to eat whole plant foods, as long as you watch the quality and quantity of the dressing. This recipe is a light, crisp, super fresh salad loaded with summer flavors. Rainbow of colors from various plant foods, reflect the diverse 

All things Green Asparagus soup- vegan, gluten free.

All things Green Asparagus soup- vegan, gluten free.

Soup season never ends in my kitchen. Although, the winter weather is perfect for soups, there are many unique flavors/ colors for every season that help you make remarkable soups year round. This soup is the best of my spring collection. As the name denotes, 

Oil free, Veggie Overload Burger- vegan, baked.

Oil free, Veggie Overload Burger- vegan, baked.

The joy of finding a healthy alternative to fast food is priceless, and it incrementally increases with the deliciousness in each bite of the healthy version. In this day and age, where there are numerous fake meat alternatives to replace the processed meat burgers, there 

Lemony Protein and Pea Pasta-Vegan

Lemony Protein and Pea Pasta-Vegan

Lemon is still in complete domination in my kitchen. When life gives you lemons, I realized lately that there is a lot you can do with them, to a point where you run out of lemons. The aroma along with the zesty flavor just seems 

Gingered Carrot and Spiced Foxnuts (Makhana)soup- vegan, gluten free.

Gingered Carrot and Spiced Foxnuts (Makhana)soup- vegan, gluten free.

The weather is slowly warming up, but the evenings are still perfect for soups. The convenience of being one pot dishes that can hide the presence of lots of veggies, grains, beans makes me a big soup fan especially at dinner time often. I love 

One pot Masala Oats, Chickpea & Vegetable Stew-  vegan, gluten free.

One pot Masala Oats, Chickpea & Vegetable Stew- vegan, gluten free.

One pot meals are my best friends, in addition to ready to eat greens, canned beans and packaged tofu during busy weekdays. In the process of trying to shift from usual meals (rice or roti with vegetable based dishes) to a more balanced, whole food