My rule of making smoothies- is ‘keep it whole and simple’. I love to enjoy whole fruit smoothies when the weather gets warm and we are engaged in some outdoor activity that needs extra energy boost and hydration. Fruit loaded smoothies are a great pre …
Smoothies, the short cut to add the ideal amount of fruits and vegetables each day are my go to afternoon snack. The combinations, possibilities are endless, and you can get creative with your imagination in designing the smoothies. Peeling the fruits decreases the fiber potential, …
With fast paced lives, where most of us find it hard to keep a tab on our daily veggies and fruits intake, smoothies come to rescue. Smoothie is my go to snack busy afternoons and sometimes replaces my breakfast. If you are used to juicing, …
Our gut is a magical kingdom, that is closely connected to numerous bodily functions. And of course, the key function is digesting and absorbing the food we eat. It is a simple logical conclusion that unless we nourish the gut and maintain it in a …
Smoothies are an easy way to load up on daily dose of fruits, even vegetables, with no added sugar or heavy processing. Smoothies retain fiber better than juices and are a breeze to make. Although eating whole fruit is the best way to reap health …
One thing I always have in my fridge – carrots including baby carrots. They are nutritious, excellent source of Vitamin A (1/2 cup gives you 73% of your daily dose Vit A), plus they last long in the fridge, are available year round, are loved …
I am not a coffee person and the only obsession I have during the winter holidays is hot chocolate. The warmth, the sweetness, the creaminess, embodies the holiday season for me. Simple things are often the hardest ones to attain perfection and in my opinion …
We have a habit of drinking a smoothie every afternoon for few years now, no matter what the season is. I guess, the prolonged period of drinking smoothies even though of different varieties, my kids are looking for ways to skip it. So I had …
The first sip of the day has so much power in my opinion, to wake you up and to stir in fresh thoughts. I am not a coffee person, and struggled to find the perfect warm beverage to invigorate my mornings, until I tried this …
Frozen fruits are my favorite part of making a smoothie. Available year round irrespective of the season and pre- cut to use right away without having to worry about saving left over fruit, frozen fruit is my go to on busy afternoons. Another advantage that …