The humble, yet nutritious and quintessential south Indian breakfast – the idli. A simple and wholesome steamed lentil / rice pancake.Historically, the idli goes back to 920 AD, with its roots in Karnataka, and was made with urad dal soaked in butter milk. There was …
Busy mornings where breakfast gets neglected are so common. Breakfast cereals, oatmeal, PB &J sandwiches, toast, are easy to go family options for the weekday mornings. What if, simple toast is upgraded and loaded with nutrition, with less effort?
Granola- simply refers to grain made food , that is crunchy. In late 19 th century, in health sanitarium settings, the concept was born as ‘granula’ and used widely, but its use dropped for a while,before finding a resurgence in late 1960s. Now, any location …
As Mark Twain said “Cauliflower is just a cabbage with college education”, cauliflower and cabbage both belong to the cruciferous family and have very low carbohydrates but a high amount of vitamins and minerals.Boiling cauliflower destroys its nutrients by almost 70% if done for about …
Idiyappam, translating to ‘broken appam’ comes originally from Tamilnadu and Srilanka. These string hoppers , made of rice flour traditionally served with sweet coconut milk, are popular breakfast in Kerala. It also makes a good dinner with vegetable or chicken stew. A simple, healthy recipe …
Bagels which originally came from Poland with Jewish immigrants to United States somewhere in 16th century ,are made from yeasted dough that is boiled, then baked , which enables them to stay fresh for longer period than fresh baked bread. The process also gives them …