Breakfast and me, there is a relationship more than with other meals of the day, and I constantly want to be creative and make breakfast nutritious. Scientifically, you meals have to be lighter by end of the day and a good breakfast is vital for …
Summer is gone by, and the air is turning cool/crisp slowly. As the temperatures are mellowing down, warm colors and flavors with anything spice become the most sought for features in a meal. This recipe was a weekend evening affair in my kitchen, fun to …
The street food that undoubtedly reigns the heart of Indians, is the cute beloved panipuri, a humble crepe made out of semolina. Traditionally, it is stuffed with potato/chickpeas, tamarind chutney and then filled with tangy, minty water with a base of cilantro . The minute …
Granola- simply refers to grain made food , that is crunchy. In late 19 th century, in health sanitarium settings, the concept was born as ‘granula’ and used widely, but its use dropped for a while,before finding a resurgence in late 1960s. Now, any location …
A bountiful variety of millets which are nutritious cereals and were very popular decades ago have been put aside with the changing lifestyle and urbanization. Ragi, Jowar, Bajra are few to name. Ragi, Finger millet, originally was grown in Africa and adapted to Indian climate, …
As Mark Twain said “Cauliflower is just a cabbage with college education”, cauliflower and cabbage both belong to the cruciferous family and have very low carbohydrates but a high amount of vitamins and minerals.Boiling cauliflower destroys its nutrients by almost 70% if done for about …