Black rice is an ancient and one of the most nutritious varieties of rice. The color ‘black’ comes from rich anthocyanins, that are powerful antioxidants with anti inflammatory properties. Black rice has the most protein of all varieties of rice. It is hard to grow …
Going with the best of black ingredients theme this Halloween week, I found this amazing black bean spaghetti to play with. https://www.amazon.com/Explore-Asian-Organic-Spaghetti-7-05-Ounce/dp/B004NSG8F6. 2 oz of this spooky black spaghetti apparently has 25 g protein, the highest I ever saw on a pasta box. And the …
Festivals are the time of the year to celebrate, rejoice and be thankful for everything in life. But also, festive times are notorious for eating often fried/ fatty foods. Most Indian festival dishes are incredibly delicious, while not exactly the healthiest options, in my opinion. …
Indian festive season is the most awaited time of the year in my home. The vibrant colors that blend into every activity of the day, flavors of the special foods, aroma in the air from the kitchen and the religious rituals add a perfect background …
If I could have a brownie for breakfast, it will be this one. A perfect combo of carbs, good fats and protein, and makes the decadent list in my books. My kids did not get to see the initial process of using avocado, chickpeas and …
Okra is one of the most cooked vegetables in my kitchen. Mostly because, it is a common South Indian veggie that we grew up with and is always a kid favorite because of its crunchy texture. Be it quarantine times or living too far from …
Fried rice, product of a simple idea of mixing various ingredients to left over rice and making it a yummy meal is loved world wide. I totally believe in the concept but wanted more robust grain than rice in my dish. If I were to …
This recipe stems from my breakfast obsession, but this time trying to answer the frequent morning sweet tooth my kids have with a fun nutritious toast. Got some fruit, nuts, nut butter and bread along with chia/hemp seeds, then we are good to go. This …
Breakfast and me, there is a relationship more than with other meals of the day, and I constantly want to be creative and make breakfast nutritious. Scientifically, you meals have to be lighter by end of the day and a good breakfast is vital for …
Chutneys are a category of recipes, that inspire me to think about new combinations, because the possibilities are endless and I have a family who love side dishes more than the main dish on their plates. The advantages I see in making a chutney are …