One of the secrets of adhering to healthy clean eating, in whole food plant based lifestyle is to find the right sauces, dressing and dips to pair with most recipes. When plums are in season, and you have a stash of over ripe ones that …
Chocolate is always on the list of foods that humans crave. Scientifically the addictive potential is not proven yet, but chocolate gets ingredients such as tryptophan from cacao, which effect our mood. Most chocolate based dips on the market unfortunately have lots of added sugars, …
Asparagus dates back to almost first century. The word ‘ asparago’ means thin shoot. Wild asparagus are actually thinner than a pencil. It actually takes three years to have a asparagus plant from seed and it yields for 8-12 years. It is rich in Vitamins …
Spotlight on for ‘Horse gram’ (aka as ulavalu, kulith, kollu,muthira in various indian languages). Horse gram, crop grown in South east Asia, some parts of Africa is the lentil with the most protein content on the planet. Drought resistant, excellent nutrition profile and hardiness, makes …
The more I explored a complete plant-based lifestyle, the more I noticed that cauliflower became a perennial in my kitchen. I never realized that cauliflower is so versatile, especially in Indian cooking. Cauliflower does well in stirfries, gravy dishes, fritters, stews, quick steamed salads, baked …
Amla, the India gooseberry is widely used in Ayurveda, is known to have antioxidants, lots of fibers, and is loaded with Vitamin C. Per Ayurveda, it is great for improving digestion and reduces acidity. There were many studies done on Amla, especially it’s potent lipid …
The best kept secret of eating more veggies, is always the dip or the sauce that goes along with them. If the dip is sensational, you cannot stop dipping and before you know it, you have eaten more veggies without any extra effort. and have …
Jams and jellies, date back to 11 th century historically, and were a byproduct of human attempts to preserve fruit using sugar or honey. Because sugar was expensive in the past, jams were mostly enjoyed by wealthy section of society. With the advent of high …
The secret winning formula of wholesome plant based dishes are most of the time, the sauce, or the dip or the spice flavors, to win over the palates of all ages. And for the days when it is just comforting to dip and graze on …
Hummus is the super healthy dip made traditionally from chickpeas, along with sesame, garlic, lemon juice and olive oil. Its origins in middle eastern world, go all the way back to 13th century. Low carb and fat with high protein and fiber, hummus is hands …