Fall is in… We are falling for all things fall, especially the colors, the aroma, and textures of produce. This recipe is the most easiest, yet enjoyable way to include as many varieties of seasonal veggies while bringing harmony among various textures/ flavors with the …
Omega 3 fatty acids are a type of polyunsaturated (healthy) fats, that are super important for heart health. They are called essential fats, which means, you have to obtain them through diet. Found in many types of fish in abundance, there is a common misconception …
Rasam, is the signature South Indian mid meal dish that is creatively designed to aid in digestion, prevent bloating, speed up metabolism with abundant spices such as black pepper in it. Classic rasam has generous quantities of tamarind and tomato in it, along with coriander …
Comfort foods are what cultures were raised on, is my belief. A dish that binds to not just your taste buds, but your emotions and memories is what defines the ‘comfort food’ in a nut shell. Chana masala is a gravy dish made with chickpeas …
Summer brings in lots of berries. Berries are nature’s way to nourish us with countless micronutrients, antioxidants, fiber and more. From anticancer to anti inflammatory properties, there is a long list of health benefits from berries. Flavinoids are the compounds that give the lovely color …
Toast is timeless fix for busy mornings breakfast. Most toast combinations involve base of fruits or nuts, as in jams or nut butter. Often the jams have more processed sugar than intended and the nut butters may contain added oils. This toast uses lots of …
Salads are the first thing, most people identify as the healthy way to eat, be it for weight loss or chronic disease control. But, the difficult and tricky part with the salad based eating regimens is the dressing. If your dressing is dairy based, loaded …
This is short and quick recipe to truly uplift the onions in terms of color and taste. Onions are used in too many dishes in my kitchen. Recently after trying pickled onions in a salad, I realized the secret behind the gorgeous color and tangy …
Stir-fry is the simplest and satisfying form of cooking for me on most weekday evenings. This stress free yet striking recipe is designed to give good dose of protein, greens, fiber and vitamins, in a delicious, super easy dish. Carrots are year round vegetable, fridge …
Hummus is a wonderful protein loaded, easy to make dip that can eaten by the spoonful if need be. Chickpeas the main ingredient of hummus are rich in protein and fiber. The problem with store bought hummus is the addition of oil, lots of salt …