Undrallu are traditionally steamed rice based balls, offered to Lord Ganesha for Ganesh chaturthi. Holding on to the rituals and the cultural practice is very soul enriching. But, empowered by knowledge and science, we can definitely create a superior practice of eating particularly for the …
Omega 3 fatty acids are a type of polyunsaturated (healthy) fats, that are super important for heart health. They are called essential fats, which means, you have to obtain them through diet. Found in many types of fish in abundance, there is a common misconception …
Legume family is made up of oil seed legumes (soybeans, peanuts), fresh legumes (beans, peas) and pulses (lentils, chickpeas, dry common beans). This article is a quick round up on the common dry beans. The earliest grown beans are about 9000 years old and thought …
Rasam, is the signature South Indian mid meal dish that is creatively designed to aid in digestion, prevent bloating, speed up metabolism with abundant spices such as black pepper in it. Classic rasam has generous quantities of tamarind and tomato in it, along with coriander …