Milk has been a part of human history for ages, to a point where we even named our galaxy the ‘milky way’. In the 1800s, due to lack of pasteurization, thousands of children used to die drinking impure milk, and during those times milk was …
One pot meals are my best friends, in addition to ready to eat greens, canned beans and packaged tofu during busy weekdays. In the process of trying to shift from usual meals (rice or roti with vegetable based dishes) to a more balanced, whole food …
The secret winning formula of wholesome plant based dishes are most of the time, the sauce, or the dip or the spice flavors, to win over the palates of all ages. And for the days when it is just comforting to dip and graze on …
Sorghum is an ancient millet, that is lesser known in the western world, but is gaining popularity lately with its nutritional profile. Millets are good for health with their abundant fiber, and a favorable carbohydrate/ fiber ratio, that helps in preventing and reversing chronic diseases …
Hummus is the super healthy dip made traditionally from chickpeas, along with sesame, garlic, lemon juice and olive oil. Its origins in middle eastern world, go all the way back to 13th century. Low carb and fat with high protein and fiber, hummus is hands …
When it comes to dessert, natural sugars, as those present in fruits are the healthiest ones to indulge in for optimal health. Holidays are notorious for use of refined carbohydrates as in white flours/sugars, which add fuel to the fire in people prone to or …
The more plant-based lifestyle I explored, the more I noticed that cauliflower became a staple in my kitchen. I never realized that cauliflower is so versatile, especially in Indian cooking. Cauliflower does well in stir frys, gravy dishes, fritters, stews, quick steamed salads, baked items, …
Finding a wholefood, plant based game day food that is incredibly delicious and easy to make is a challenge. People tend to overeat while immersed in the enthusiasm and excitement. So, having healthy food choices around is crucial to keep the body happy and to …
Rasam, the South Indian equivalent of soup, with its spices aimed to promote digestion and tangy taste always makes up a perfect side in a traditional meal. A touch of turmeric with black pepper, that potentiates the anti inflammatory properties of curcumin present in turmeric, …