Pita is a bread that is oven made using flour, yeast and is usually meant to be stuffed. Whole grain pita bread is a wonderful item that you can stock up on, as the choice of fillings is unlimited depending on the season and region …
Hummus is a wonderful protein loaded, easy to make dip that can eaten by the spoonful if need be. Chickpeas the main ingredient of hummus are rich in protein and fiber. The problem with store bought hummus is the addition of oil, lots of salt …
One of the secrets of adhering to healthy clean eating, in whole food plant based lifestyle is to find the right sauces, dressing and dips to pair with most recipes. When plums are in season, and you have a stash of over ripe ones that …
There is something about summer. Fresh, light, crisp are three attributes I love in summer recipes. This lovely rainbow salad was born when jicama met the’ rest of the fridge’. Jicama is a Mexican root vegetable, that is crunchy and juicy, almost like a pear …
My rule of making smoothies- is ‘keep it whole and simple’. I love to enjoy whole fruit smoothies when the weather gets warm and we are engaged in some outdoor activity that needs extra energy boost and hydration. Fruit loaded smoothies are a great pre …
Desserts are the most addictive class of foods, because of usual high content of sugars and fat. When we find ways to make a healthy dessert that is rich in antioxidants, natural sugars, and is delicious plus super captivating, the satisfaction is priceless. A perfect …