Legume family is made up of oil seed legumes (soybeans, peanuts), fresh legumes (beans, peas) and pulses (lentils, chickpeas, dry common beans). This article is a quick round up on the common dry beans. The earliest grown beans are about 9000 years old and thought …
Beloved Beans, are truly ignored super heroes of foods. They are shown to increase lifespan, protect from cancer, help with glucose control, lower cholesterol, and provide many more nutrients. For the nutrition content of different beans, please refer to https://beaninstitute.com/bean-nutrition-overview/ American dietary guidelines recommend 3 …