Makhana/ Fox nuts are seeds of water lily plant that are collected in a laborious process from the bottom of ponds and then carefully cleaned, popped, polished before being commercially packed. Makhana is widely grown in Indian states of Bihar, Madhya Pradesh, Jammu Kashmir. Nutrition wise, …
Spotlight on for ‘Horse gram’ (aka as ulavalu, kulith, kollu,muthira in various indian languages). Horse gram, crop grown in South east Asia, some parts of Africa is the lentil with the most protein content on the planet. Drought resistant, excellent nutrition profile and hardiness, makes …
With fast paced lives, where most of us find it hard to keep a tab on our daily veggies and fruits intake, smoothies come to rescue. Smoothie is my go to snack busy afternoons and sometimes replaces my breakfast. If you are used to juicing, …