Omega 3 fatty acids are a type of polyunsaturated (healthy) fats, that are super important for heart health. They are called essential fats, which means, you have to obtain them through diet. Found in many types of fish in abundance, there is a common misconception …
Growing up in India, I relished the taste and sight of Jhalmuri ( aka- munta kindha pappu in telugu), a popular street food, made from adding spice mixtures to puffed rice. It still remains a part of my memorable evenings in India. This recipe is …
This recipe stems from my breakfast obsession, but this time trying to answer the frequent morning sweet tooth my kids have with a fun nutritious toast. Got some fruit, nuts, nut butter and bread along with chia/hemp seeds, then we are good to go. This …