Tag: kale

The Essential Green Smoothie and Smoothie Secrets.

The Essential Green Smoothie and Smoothie Secrets.

With fast paced lives, where most of us find it hard to keep a tab on our daily veggies and fruits intake, smoothies come to rescue. Smoothie is my go to snack busy afternoons and sometimes replaces my breakfast. If you are used to juicing, 

Amla & Mixed Greens chutney- vegan, gluten free

Amla & Mixed Greens chutney- vegan, gluten free

Amla, the India gooseberry is widely used in Ayurveda, is known to have antioxidants, lots of fibers, and is loaded with Vitamin C. Per Ayurveda, it is great for improving digestion and reduces acidity. There were many studies done on Amla, especially it’s potent lipid