Tag: no oil

Healthy Leftover Rice & Oats waffles-vegan, gluten free.

Healthy Leftover Rice & Oats waffles-vegan, gluten free.

No matter what ingredients are in the pantry, the efficiency of minimizing food waste and maximizing the potential of cooked food is always a blissful kitchen achievement. Rice is a daily cooked staple in my kitchen. My encounters with left over rice usually result in 

No oil, Veggie Loaded Dip- vegan, gluten and nut free.

No oil, Veggie Loaded Dip- vegan, gluten and nut free.

The secret winning formula of wholesome plant based dishes are most of the time, the sauce, or the dip or the spice flavors, to win over the palates of all ages. And for the days when it is just comforting to dip and graze on