Rasam, is the signature South Indian mid meal dish that is creatively designed to aid in digestion, prevent bloating, speed up metabolism with abundant spices such as black pepper in it. Classic rasam has generous quantities of tamarind and tomato in it, along with coriander …
Beloved Beans, are truly ignored super heroes of foods. They are shown to increase lifespan, protect from cancer, help with glucose control, lower cholesterol, and provide many more nutrients. For the nutrition content of different beans, please refer to https://beaninstitute.com/bean-nutrition-overview/ American dietary guidelines recommend 3 …
The humble, yet nutritious and quintessential south Indian breakfast – the idli. A simple and wholesome steamed lentil / rice pancake.Historically, the idli goes back to 920 AD, with its roots in Karnataka, and was made with urad dal soaked in butter milk. There was …
Idiyappam, translating to ‘broken appam’ comes originally from Tamilnadu and Srilanka. These string hoppers , made of rice flour traditionally served with sweet coconut milk, are popular breakfast in Kerala. It also makes a good dinner with vegetable or chicken stew. A simple, healthy recipe …