Amla, the India gooseberry is widely used in Ayurveda, is known to have antioxidants, lots of fibers, and is loaded with Vitamin C. Per Ayurveda, it is great for improving digestion and reduces acidity. There were many studies done on Amla, especially it’s potent lipid …
It is the season of soups, and I am loving it. Soups are easier to cook, work perfectly to spice up the autumn evenings, and provide an excellent medium to hide ingredients that my kids would otherwise not be so open to. This hearty soup …
It’s been a long week and the fall weather with long evenings calls for a soup that warms up the body and soul and provides good nourishment. I am fortunate to have home grown persimmons on hand, tended with love by my sister. And we …
Malabar spinach ( known as Bachali kura in telugu, Basale) , which is not of the spinach family, originated in South Asia, and loves to be perennial in warmer climates. Succulent leaves, rich in Vit A, C, iron, Calcium, are used in multiple cooking purposes. …