Salads are a great way to eat whole plant foods, as long as you watch the quality and quantity of the dressing. This recipe is a light, crisp, super fresh salad loaded with summer flavors. Rainbow of colors from various plant foods, reflect the diverse …
Spotlight on for ‘Horse gram’ (aka as ulavalu, kulith, kollu,muthira in various indian languages). Horse gram, crop grown in South east Asia, some parts of Africa is the lentil with the most protein content on the planet. Drought resistant, excellent nutrition profile and hardiness, makes …
Indian festivals are deeply tied to rich desserts, usually made with lots of ghee, dairy products and sugar. Kesari is a popular South Indian dish, made with semolina (ravva) roasted with ghee, and then sweetened with sugar, enjoyed with nuts and raisins. It is a …