Savory Cauliflower oats mini pancakes

As Mark Twain said “Cauliflower is just a cabbage with college education”,  cauliflower and cabbage both belong to the cruciferous family and have very low carbohydrates but a high amount of vitamins and minerals.Boiling cauliflower destroys its nutrients by almost 70% if done for about 30 min. To preserve its power, the easiest and best way is to saute the cauliflower. 
A quick healthy snack recipe for under 15 min.

Cauliflower savory mini pancakes

These are light, nutritious quick snack, enjoy their uniqueness.

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Prep Time 15 minutes mins

Course: Snack

Ingredients Equipment Method Notes

Ingredients

  

• 11/2 cup Organic Cauliflower florets
• 1 cup Quick oats
• 2 tbsp Rice flour
• 1 tbsp All purpose flour
• 1 tbsp Organic Yogurt coconut milk for vegan substitute
• 1/2 tsp Cumin powder
• 1/2 tsp Coriander powder
• 1/2 tsp Chili powder
• a pinch Turmeric powder
• 1/2 tsp Ginger grated
• Salt to taste

Equipment

• Blender

Method

 

1. Coarsely grind the cauliflower florets and oats together. Take into a bowl, and add all other ingredients as above and mix into a batter. Let it sit for 10 min. Now, on a griddle, make small pancakes and fry them. 
2. Serve hot with sweet and sour sauce, ketchup or any vegetable chutney. 

Notes

*Onions, green chilies, and cilantro can be added as well to the batter. This is optional. You can skip the yogurt and add coconut milk instead for a vegan option.