Savory Cauliflower oats mini pancakes

Savory Cauliflower oats mini pancakes
Spread the taste

As Mark Twain said “Cauliflower is just a cabbage with college education”,  cauliflower and cabbage both belong to the cruciferous family and have very low carbohydrates but a high amount of vitamins and minerals.Boiling cauliflower destroys its nutrients by almost 70% if done for about 30 min. To preserve its power, the easiest and best way is to saute the cauliflower. 
A quick healthy snack recipe for under 15 min.

Cauliflower mini pancakes recipe

Cauliflower savory mini pancakes

These are light, nutritious quick snack, enjoy their uniqueness.
Prep Time 15 minutes
Course Snack

Equipment

  • Blender

Ingredients
  

  • 11/2 cup Organic Cauliflower florets
  • 1 cup Quick oats
  • 2 tbsp Rice flour
  • 1 tbsp All purpose flour
  • 1 tbsp Organic Yogurt coconut milk for vegan substitute
  • 1/2 tsp Cumin powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp Chili powder
  • a pinch Turmeric powder
  • 1/2 tsp Ginger grated
  • Salt to taste

Instructions
 

  • Coarsely grind the cauliflower florets and oats together. Take into a bowl, and add all other ingredients as above and mix into a batter. Let it sit for 10 min. Now, on a griddle, make small pancakes and fry them. 
  • Serve hot with sweet and sour sauce, ketchup or any vegetable chutney. 

Notes

*Onions, green chilies, and cilantro can be added as well to the batter. This is optional. You can skip the yogurt and add coconut milk instead for a vegan option.