Tofu is one of the easiest ways to add plant protein and calcium to your plate any time of the day or year. The blandness and easy texture of tofu makes it a great vehicle for varied flavors that originate in myriad cuisines. If you …
Fall is in… We are falling for all things fall, especially the colors, the aroma, and textures of produce. This recipe is the most easiest, yet enjoyable way to include as many varieties of seasonal veggies while bringing harmony among various textures/ flavors with the …
Undrallu are traditionally steamed rice based balls, offered to Lord Ganesha for Ganesh chaturthi. Holding on to the rituals and the cultural practice is very soul enriching. But, empowered by knowledge and science, we can definitely create a superior practice of eating particularly for the …
Omega 3 fatty acids are a type of polyunsaturated (healthy) fats, that are super important for heart health. They are called essential fats, which means, you have to obtain them through diet. Found in many types of fish in abundance, there is a common misconception …
Rasam, is the signature South Indian mid meal dish that is creatively designed to aid in digestion, prevent bloating, speed up metabolism with abundant spices such as black pepper in it. Classic rasam has generous quantities of tamarind and tomato in it, along with coriander …
Dosa, one of the most favorite south Indian breakfasts is a crepe made with fermented batter made lentils and rice. Chutneys made from peanuts , coconut, or even veggies such as tomato as good side dishes for dosa. My main issue about the way we …
Schools are back in session and the brings the most challenging and satisfying task for me- perfecting the lunch box. Kids spend at least one third of their lives in learning environments, during the years when they need solid and healthy nutrition with no compromise. …
Makhana/ Fox nuts are seeds of water lily plant that are collected in a laborious process from the bottom of ponds and then carefully cleaned, popped, polished before being commercially packed. Makhana is widely grown in Indian states of Bihar, Madhya Pradesh, Jammu Kashmir. Nutrition wise, …
Summer brings in lots of berries. Berries are nature’s way to nourish us with countless micronutrients, antioxidants, fiber and more. From anticancer to anti inflammatory properties, there is a long list of health benefits from berries. Flavinoids are the compounds that give the lovely color …
Tofu is one of the easiest ways to add plant protein and calcium to your plate any time of the day or year. The blandness and easy texture of tofu makes it a great vehicle for varied flavors that originate in myriad cuisines. If you …