Chocolate is always on the list of foods that humans crave. Scientifically the addictive potential is not proven yet, but chocolate gets ingredients such as tryptophan from cacao, which effect our mood. Most chocolate based dips on the market unfortunately have lots of added sugars, …
Salads are a great way to eat whole plant foods, as long as you watch the quality and quantity of the dressing. This recipe is a light, crisp, super fresh salad loaded with summer flavors. Rainbow of colors from various plant foods, reflect the diverse …
Talk about the latest sweet potato usage in my kitchen. What could not be done with it? A wonderful starchy vegetable with lower glycemic index than regular potato, is amazing to use in curries, stir-fries, baking recipes, even smoothies, soups and my latest discovery is …
Asparagus dates back to almost first century. The word ‘ asparago’ means thin shoot. Wild asparagus are actually thinner than a pencil. It actually takes three years to have a asparagus plant from seed and it yields for 8-12 years. It is rich in Vitamins …
Soup season never ends in my kitchen. Although, the winter weather is perfect for soups, there are many unique flavors/ colors for every season that help you make remarkable soups year round. This soup is the best of my spring collection. As the name denotes, …
Sundays, family gatherings, happy breakfasts, all usually have a common denominator – pancakes. Pancakes are actually one of the ancient breakfasts, dating back to 600 BC. Through the decades the materials used ( wheat , barley, rye, goat’s milk, bird’s egg, brandy, wine etc) in …