There is something about summer. Fresh, light, crisp are three attributes I love in summer recipes. This lovely rainbow salad was born when jicama met the’ rest of the fridge’. Jicama is a Mexican root vegetable, that is crunchy and juicy, almost like a pear …
My rule of making smoothies- is ‘keep it whole and simple’. I love to enjoy whole fruit smoothies when the weather gets warm and we are engaged in some outdoor activity that needs extra energy boost and hydration. Fruit loaded smoothies are a great pre …
The best kept secret of eating more veggies, is always the dip or the sauce that goes along with them. If the dip is sensational, you cannot stop dipping and before you know it, you have eaten more veggies without any extra effort. and have …
Smoothies are an easy way to load up on daily dose of fruits, even vegetables, with no added sugar or heavy processing. Smoothies retain fiber better than juices and are a breeze to make. Although eating whole fruit is the best way to reap health …
Jowar also known as the great millet/Sorghum, was actually born in Africa, but widely grown in India. Interestingly, United States is currently largest producer of Jowar, which is used primarily for livestock feed. Being a type of millet with 10% protein, and a good source …